A quick, high-protein breakfast you’ll actually look forward to

Mornings can be a little hectic, right?

Whether you’re rushing out the door or just trying to wake up in peace, the last thing you need is a breakfast that leaves you hungry an hour later. That’s exactly why I’m obsessed with these Lemon Blueberry Protein Muffins.

They’re:

• High in protein
• Naturally sweet
• Easy to meal prep
• And absolutely delicious

Perfect for breakfast on-the-go, an afternoon snack, or even a little treat that still supports your health goals.

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🍋 Lemon Blueberry Protein Muffins

Makes 12 muffins

Ingredients:

• 2 cups almond flour
• ½ cup vanilla protein powder (use your favorite kind)
• 1 tsp baking soda
• ½ tsp salt
• Zest of 1 lemon
• 3 eggs
• ¼ cup honey or maple syrup
• ⅓ cup unsweetened applesauce
• 1 tsp vanilla extract
• 1 cup fresh or frozen blueberries

Directions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.
2. In a large bowl, whisk together almond flour, protein powder, baking soda, salt, and lemon zest.
3. In another bowl, mix eggs, honey (or maple syrup), applesauce, and vanilla.
4. Combine wet and dry ingredients, stirring until just mixed. Fold in the blueberries.
5. Divide the batter evenly into the muffin cups.
6. Bake for 18–22 minutes, or until a toothpick comes out clean.
7. Let them cool slightly—and then enjoy!

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Storage Tip:

Store in the fridge for up to 5 days or pop them in the freezer for an easy grab-and-go option during the week.

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If you try these, I’d love to hear what you think!

And if you love simple, nourishing recipes like this, the Look Beneath the Surface membership program is packed with high-protein meals that make healthy eating feel easy and enjoyable—without the stress or second-guessing.

👉 Check it out here

Enjoy!
Ashley