I can’t believe it’s already been a week since Malakai arrived! Time is flying by and my heart is so full. At his checkup, we found out he’s already gained 7 ounces, and I couldn’t be more proud of how well he’s thriving.

One thing I’ve been focused on during this postpartum season is making sure I’m fueling my body to keep up with his and my needs. My milk supply has been strong so far, and I truly think it’s thanks to good nutrition, staying hydrated, and my go-to lactation bites. These little snacks are packed with milk-boosting ingredients like oats, flaxseed, and brewer’s yeast, plus they’re so easy to make and perfect for grabbing during those late-night nursing sessions.

Lactation Balls Recipe

• 1 cup sprouted oats (great for boosting milk supply)

• 2 tbsp ground flaxseed (rich in omega-3s to support lactation)

• 2 tbsp brewer’s yeast (a natural galactagogue-increases milk flow)

• 1/2 cup peanut butter or almond butter. I use this nut and seed butter (healthy fats and protein)

• 1/4 cup honey, agave, or maple syrup

• 1/4 cup dark chocolate chips or cacao nibs (optional, but so good!)

• 2 tbsp unsweetened shredded coconut (optional, for flavor and texture)

Instructions: Combine and mix all ingredients in a bowl. If the mixture feels too dry, add a little water or milk, one tablespoon at a time. Roll into balls, refrigerate for 30 minutes, and enjoy! These will keep in the fridge for up to a week or can be frozen for longer storage.

If you’re in the postpartum season or preparing for baby, I highly recommend giving these a try and prepping some ahead of time. Not only are they super helpful for lactation, but they’re also delicious and easy to make, even when life feels a little chaotic.

Malakai and I are soaking up these sweet early days, and I’m so grateful for the little things. Let me know if you try them or if you have your own favorite postpartum snacks! 💛