If you’re on the hunt for a delicious, high-protein snack that doesn’t rely on protein powder, these muffins are going to be your new favorite! They’re simple and easy to make, full of wholesome ingredients, and perfectly sweetened with just a touch of honey. What I love most about this recipe is how accessible and straightforward it is. You probably already have most of these ingredients in your kitchen.

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Ingredients (Makes 12 muffins):

• 1 cup cottage cheese (low-fat or full-fat, your choice)
• 2 large eggs
• 1 1/2 cups GF sprouted rolled oats (or oat flour for a smoother texture)
• 1 tsp vanilla extract
• 2 tbsp honey (adjust to taste)
• 2 tsp cinnamon
• 1 tsp nutmeg
• 2 tsp baking powder
• 1/4 tsp salt
• 1/3 cup sugar-free dark chocolate chips

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Instructions:

1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease well with coconut oil.
2. Blend the ingredients: In a blender or food processor, combine all ingredients except the chocolate chips. Blend until smooth, or pulse for a chunkier texture – totally up to you.
3. Add chocolate chips: Stir in the chocolate chips by hand.
4. Fill the muffin tin: Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
5. Bake: Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
6. Cool: Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

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Nutritional Information (Per Muffin):

• Calories: ~110
• Protein: ~8g
• Carbs: ~15g
• Fiber: ~2g
• Fat: ~4g
  (Exact macros will vary based on the cottage cheese and chocolate chips used.)

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Why Cottage Cheese?

Cottage cheese is such an underrated superstar in high-protein recipes. It’s creamy, mild, and blends nicely into batters, making it a fantastic base for baked goods. Plus, it’s loaded with casein protein, which digests slowly and helps keep you full for longer. Combined with eggs and oats, these muffins deliver a balanced mix of protein, carbs, and healthy fats to keep your energy steady throughout the day.

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Tips for Success:

• Sweetness Adjustments: If you prefer sweeter muffins, you can add a touch more honey or even mix in a mashed banana for natural sweetness.
• Make it Chunky: For added texture, toss in some chopped nuts or seeds.
• Storage: Store these muffins in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. They’re so easy to reheat and enjoy on the go.

Give them a try and let me know what you think!