There’s nothing quite like cozy fall weather (unless you’re like me and live in Maui 😂). Still though, the crisp air, changing leaves, and, of course, the return of the ever-loved pumpkin spice latte! But as much as we all love a good PSL, traditional versions often come with a heavy dose of sugar and a headache. Enter my healthy protein pumpkin spice latte. It’s creamy, packed with all the fall flavors you love, and gives you a solid dose of protein to fuel your day—whether you’re hitting the gym or tackling your daily to-do list.

Why You’ll Love This Recipe

This Protein Pumpkin Spice Latte has all the deliciousness of a traditional PSL, but with a healthy twist. Here’s why this recipe should be your go-to fall drink:

• Protein Boost: With 30+g of protein per serving, it’s the perfect way to hit your daily goals without sacrificing flavor.
• Customizable: Whether you’re dairy-free, vegan, or following specific macros, you can tweak this recipe to fit your needs.
• Quick & Easy: You only need a blender, a few ingredients, and about five minutes to make it!
• Cozy Fall Vibes: It’s like sipping autumn in a glass—perfect for a post-workout treat or a morning pick-me-up.

Ingredients You’ll Need

Here’s what you’ll need to whip up this fall favorite:

• 1 cup whole milk (Feel free to swap for almond, oat, or any milk of choice based on your dietary needs and goals.)
• 1 scoop vanilla protein powder (I like to use this whey or this one, but you can substitute it for a plant based protein if you prefer. Just know that the protein content may vary depending on the brand.)
• 1 tablespoon canned pumpkin
• ½ teaspoon pumpkin pie spice (A mix of cinnamon, nutmeg, ginger, and cloves to give it that warm, spiced kick.)
• ½ cup cold brew coffee (can swap it for 2 shots of espresso)
• Whipped cream (Optional but so worth it. Use regular or a dairy-free option if you like!)
• A sprinkle of pumpkin pie spice to finish it off.

How to Make It

Ready to dive into your new favorite fall drink? Let’s get started!

1. Blend Everything Together: Combine the milk, vanilla protein powder, canned pumpkin, pumpkin pie spice, and cold brew coffee in a blender. Blend on high until smooth and creamy.
2. Pour Over Ice: If you’re in the mood for a cold latte, pour the mixture over ice. Prefer it hot? Warm it up on the stove or in the microwave until it reaches your desired temperature.
3. Top It Off: For that coffee shop feel, add a dollop of whipped cream and a sprinkle of extra pumpkin pie spice. Trust me, this step takes the flavor up a notch!
4. Enjoy! Snap a pic for Instagram, then sip and savor all those delicious fall flavors.

Macros Breakdown

• Calories: 282
• Protein: 33g
• Carbs: 14g
• Fat: 10g

This makes it a perfect post-workout drink or a tasty morning coffee drink. You’ll get your pumpkin spice fix and a great serving of protein in one delicious latte.

Make It Your Own

One of the best things about this recipe is how flexible it is. Whether you’re looking for something plant-based or need to tweak the ingredients to fit your macros, you can easily make this PSL your own. Here are a few variations you can try:

• Vegan: Swap the whole milk for almond, oat, or coconut milk, and use a plant-based vanilla protein powder.
• Fat: If you’re watching your fat intake, use low fat milk or almond milk
• Decaf: If you’re avoiding caffeine, use decaf cold brew or espresso, or even sub the coffee for your favorite tea for a fun twist!

FAQs

Can I make this latte hot instead of iced?
Absolutely! If you prefer a warm PSL, just heat the milk and blend it with the other ingredients. Skip the ice, and you’ve got yourself a cozy, warm latte that’s perfect for cool mornings.

What kind of protein powder works best for this recipe?
I used vanilla whey protein, but you can use any kind of protein you like! Vegan protein powders also work well—just keep in mind that different proteins can slightly alter the texture, taste, and protein content.

Can I use fresh pumpkin instead of canned?
Yes, you can! Fresh pumpkin purée will work just as well as canned, though canned is often more convenient. If you use fresh, just make sure it’s smooth and free of lumps.

Final Thoughts: The Perfect Fall Sip

This Protein Pumpkin Spice Latte is a delicious way to stay on track with your health and fitness goals while enjoying all the cozy vibes of fall. It’s easy to make, packed with flavor, and customizable to your preferences. Whether you’re a pumpkin spice lover or just looking for a way to sneak some extra protein into your diet, this latte is going to be your new favorite fall indulgence.

So go ahead, whip up this PSL, kick back, and enjoy the best flavors of the season—guilt-free and packed with protein!

And if you try this recipe, don’t forget to share your thoughts in the comments or tag me on Instagram. I’d love to see your cozy fall creations!